Egg bites are a delicious and convenient breakfast option that has gained popularity in recent years.
These protein-packed little wonders are not only easy to prepare, but they also offer endless possibilities for customization.
With a variety of ingredients, such as vegetables, cheeses, and meats, you can create flavorful combinations that cater to different taste preferences and dietary needs.
Traditionally made using a sous vide appliance or an Instant Pot, egg bites can also be baked in the oven using a simple muffin tin.
This method offers a hassle-free alternative, ensuring you can enjoy these nutritious treats even without specialized equipment.
Whether you’re aiming for a healthy grab-and-go breakfast or a satisfying snack option, egg bites are sure to become a favorite staple in your home.
Table of Contents
- How to Make Egg Bites
- Side Dishes for Egg Bites
- Ingredient Substitute
- How to Store Egg Bites
- Reheating Egg Bites
- Common Mistakes to Avoid
- Egg Bites Recipe
How to Make Egg Bites
In this section, you’ll learn how to make delicious and protein-packed egg bites, perfect for a quick breakfast or snack.
We’ll provide an ingredient list and a step-by-step process to guide you through the recipe.
- 8 large eggs (or use a combination of whole eggs and egg whites)
- 1/2 cup shredded cheddar cheese (or your preferred cheese variety)
- 1/2 cup cooked and chopped veggies (spinach, bell peppers, tomatoes, etc)
- 1/2 cup cooked and chopped protein (ham, bacon, sausage, etc)
- 1/4 cup cream cheese, softened
- Salt and pepper, to taste
- Nonstick cooking spray
- Silicone molds or muffin tin
Preheat the oven to 350°F (175°C).
Prepare your silicone molds or muffin tin by spraying them with nonstick cooking spray.
This will ensure your egg bites release easily once cooked.
Crack the eggs (whole or egg whites) into a bowl.
Add the softened cream cheese, salt, and pepper.
Whisk the egg mixture until thoroughly combined.
Fill your molds or muffin tin about halfway with the egg mixture.
Add the cooked veggies and protein to each mold or muffin cup.
This can include your choice of spinach, peppers, tomatoes, ham, sausage, or bacon.
Be sure to distribute them evenly for consistency.
Sprinkle the shredded cheese (cheddar, Gruyère, or your favorite variety) into each mold or muffin cup.
Top off each mold or muffin tin with the remaining egg mixture, making sure to cover your fillings fully.
Place the silicone molds or muffin tin in the preheated oven and bake for 15-20 minutes, or until the edges are slightly golden and the egg bites are set.
Allow the egg bites to cool for a few minutes before removing them from the molds or muffin tin.
Enjoy your delicious egg bites for breakfast or as a protein-packed snack.
Store any leftovers in the refrigerator for easy reheating.
By following this easy recipe, you can enjoy homemade egg bites that rival those from Starbucks or other popular outlets.
Customize them to your liking and enjoy a tasty and nutritious breakfast option.
Side Dishes for Egg Bites
Egg bites make a delicious and quick breakfast option, perfect for meal prep and busy mornings.
To elevate your breakfast experience, here are some fantastic side dishes to pair with your egg bites:
A creamy and high-protein accompaniment, Greek yogurt goes well with egg bites.
You can add fruits, nuts, or granola for a healthier and more filling breakfast.
Toasted bagels, served plain or with spreads like cream cheese, provide a hearty and satisfying accompaniment to egg bites.
Choose whole grain or gluten-free options to suit your taste and dietary needs.
For a more substantial breakfast, pair your egg bites with some breakfast sausage links or patties.
The mix of protein-packed eggs and savory sausage creates a filling and flavorful meal to start your day right.
Incorporating some of these side dishes into your morning routine will ensure that you have a wholesome and delicious breakfast ready to enjoy.
So go ahead and try these combinations to take your egg bites experience to the next level.
When making egg bites, you might not always have the exact ingredients on hand, or you might prefer to use alternatives.
Here, we will share a substitute that you can consider to create a delicious recipe.
Try white pepper or other seasoning blends that contain black pepper to maintain the flavor profile.
How to Store Egg Bites
Egg bites are a delicious and healthy breakfast option that can be easily prepared in advance.
To keep them fresh and tasty, it’s essential to store them properly.
Here are some methods on how to store egg bites:
Once your egg bites have cooled to room temperature, place them in an airtight container.
You can separate each egg bite with a small piece of parchment paper or a muffin cup to prevent them from sticking together.
An airtight container will help your egg bites maintain their freshness, making them an enjoyable meal for up to one week when stored in the refrigerator.
If you prefer to store your egg bites directly in the muffin tins they were cooked in, simply cover the entire muffin tin with plastic wrap.
Ensure the plastic wrap is tightly secured to keep the egg bites fresh.
Store the muffin tin in the refrigerator for up to one week.
For longer-term storage, consider freezing your egg bites.
First, allow them to cool down to room temperature.
Then, wrap each egg bite individually with plastic wrap or place them on a baking dish lined with parchment paper.
Ensure they are not touching before placing them in the freezer.
Once the egg bites are frozen, transfer them to an airtight container or a freezer-safe plastic bag.
Frozen egg bites can last for up to three months.
Reheating Egg Bites
When you’re ready to enjoy your egg bites, reheat them in a toaster oven or a microwave.
If they are frozen, there’s no need to defrost them beforehand.
Simply place the frozen egg bites in a toaster oven and heat them for about 3-5 minutes at 350°F (175°C).
Alternatively, you can use a microwave by placing the egg bites on a microwave-safe plate lined with a paper towel.
Heat them for 30 seconds, flip over gently, and continue warming for another 30 seconds or until heated through.
Common Mistakes to Avoid
Here are the most common mistakes to avoid when preparing Egg Bites:
Overfilling the Muffin Tin
When preparing egg bites, it’s crucial not to overfill your muffin tin.
Filling each cavity more than ¾ of the way can cause the egg mixture to overflow and make a mess in your oven.
Stick to using a regular-sized muffin tin or a nonstick muffin tin, as these will help prevent sticking and make it easier to remove the egg bites after baking.
Not Properly Greasing the Muffin Tin
One common mistake is not greasing your muffin tin well enough.
Before starting, make sure to generously grease each cavity with a fat of your choice, such as butter, olive oil, or even bacon grease.
This prevents the egg bites from sticking to the pan and ensures you end up with round, fluffy bites instead of lumps of scrambled eggs.
Insufficient Cooking Time
Undercooked egg bites can have an unappealing texture and can also pose a risk to your health.
To avoid this, make sure you bake the egg bites for the appropriate amount of time, typically around 18-22 minutes.
The exact time may vary depending on your oven and the size of your muffin tin, so it’s best to keep an eye on them and check for doneness after 18 minutes.
A properly cooked egg bite should be firm and slightly golden on the edges.
Egg Bites Recipe
- Nonstick cooking spray
- Silicone molds or muffin tin
- 8 large eggs or use a combination of whole eggs and egg whites
- 1/2 cup shredded cheddar cheese or your preferred cheese variety
- 1/2 cup cooked and chopped veggies spinach, bell peppers, tomatoes, etc
- 1/2 cup cooked and chopped protein ham, bacon, sausage, etc
- 1/4 cup cream cheese softened
- Salt and pepper to taste
- Preheat the oven to 350°F (175°C).
- Prepare your silicone molds or muffin tin by spraying them with nonstick cooking spray.This will ensure your egg bites release easily once cooked.
- Crack the eggs (whole or egg whites) into a bowl.Add the softened cream cheese, salt, and pepper.
- Whisk the egg mixture until thoroughly combined.Fill your molds or muffin tin about halfway with the egg mixture.
- Add the cooked veggies and protein to each mold or muffin cup.This can include your choice of spinach, peppers, tomatoes, ham, sausage, or bacon.Be sure to distribute them evenly for consistency.
- Sprinkle the shredded cheese (cheddar, Gruyère, or your favorite variety) into each mold or muffin cup.Top off each mold or muffin tin with the remaining egg mixture, making sure to fully cover your fillings.Place the silicone molds or muffin tin in the preheated oven and bake for 15-20 minutes, or until the edges are slightly golden and the egg bites are set.
- Allow the egg bites to cool for a few minutes before removing them from the molds or muffin tin.Enjoy your delicious egg bites for breakfast or as a protein-packed snack.Store any leftovers in the refrigerator for easy reheating.By following this easy recipe, you can enjoy homemade egg bites that rival those from Starbucks or other popular outlets.Customize them to your liking and enjoy a tasty and nutritious breakfast option.